Prevent falls at home

Stay safe outside the hospital

Each year, millions of Americans go to the emergency room for fall-related injuries. Know what puts you at risk for a fall and how you can protect yourself. Make a plan with your doctor to stay safe, and include the following tips:

• Keep your home well lit, and have flashlights on hand for emergencies.
• Make sure floors are even and not slippery.
• Secure rugs to the floor.
• Make sure walkways are clear of clutter.
• Install handrails on stairways and grab bars in bathrooms.
• Use furniture that lets your feet touch the floor with your knees at a 90-degree angle.
• Keep items you use often—or may need in an emergency—within easy reach. 
  

1. Tell your doctor about any falls since your last checkup.
2. Talk to your doctor or pharmacist about possible side effects of your medicines, like dizziness or sleepiness.
3. Moving less can make you weaker and more likely to fall. Let your doctor know if you avoid everyday tasks or exercise because you’re afraid of falling.

Prevent falls at home by using special tools in your everyday life. Ask your doctor about walking aids like canes that can help keep you balanced. You can also use reacher and grabber tools to pick up items without climbing or bending over.

Proper clothing is important too. Wear well-fitting shoes with backs, rubber soles and low heels. In addition to always getting up slowly, wear pressure stockings so you aren’t lightheaded when you stand up. You may also wear a necklace with an emergency response button that lets you call for help in case you fall.

What to do if you fall

Take some deep breaths and try to stay calm. Ask someone for help or call 911 if you can’t get up or are injured (especially if you hit your head). They can help you up and take you to the doctor.